Get in touch
Urgent support
We cannot provide support for people who are in crisis. In the event of an emergency, or if there is immediate risk of harm or injury:
Call the 24 hour mental health support line on
0800 731 2864
See https://www.slam.nhs.uk/patients-and-carers/crisis-support/ for further details
Contact your GP
Contact the Emergency Services by dialling 999
If you are feeling low and would like to talk to someone in confidence, call The Samaritans on 116 123 or you can email them at jo@samaritans.org