Three ways to get help
After you have registered, the next step will be to complete a telephone assessment. The online registration form has a space for you to let us know your availability for the telephone assessment. Please keep an eye on your phone as we often send notifications of your assessment time and date via text messages. This will usually be within 1-2 days.
If we need to gather more information before booking the assessment, we will send you a text message to let you know.
Online therapy: no wait for an appointment
Guided self-help (CBT approach): booked at assessment to start within 2-6 weeks
Counselling: typically around 2-3 month wait
Cognitive Behavioural Therapy (CBT): typically around 2-3 months wait
Please be mindful that most of our appointments are
Monday to Friday between 9am and 5pm.
These times are provided as a guide and are based on typical waits experienced by clients who have some flexibility on times and location. If you have specific requirements for appointments the wait may be considerably longer.
Please be mindful that most of our appointments are Monday – Friday between 9.00am and 5.00pm.